NUTRITION

SERVINGS

INGREDIENTS

2 links chicken sausage

2 large eggs

0.75 cup egg whites

0 tbsp pure maple syrup

0 tbsp ghee

0.5 cup red onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Slice the chicken sausage into 1/4-inch rounds and finely dice the red onion.

• 2

  In a medium bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.

• 3

  Heat the ghee in a large non-stick skillet over medium-high heat.

• 4

  Add the chicken sausage and red onion to the skillet, sautéing for 4-5 minutes until the sausage is browned and the onions are caramelized.

• 5

  Drizzle the pure maple syrup over the sausage mixture, stirring constantly for 30 seconds to create a sticky glaze.

• 6

  Add the baby spinach to the pan and toss for 1 minute until just wilted.

• 7

  Reduce the heat to medium-low and pour in the egg mixture.

• 8

  Gently scramble the eggs with a silicone spatula, moving them constantly until they are just set and fluffy.

• 9

  Remove from the heat immediately and serve while hot.