Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over a bed of fluffy quinoa with crisp roasted broccoli florets.

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NUTRITION

380kcal
Protein
43.2g
Fat
8.9g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Garlic Powder, Sea Salt, and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on a baking sheet and roast for 15-20 minutes until the edges are golden.

  • 3

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.

  • 4

    Brush the chicken breast with the lemon-garlic marinade and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package directions if not already cooked.

  • 6

    Slice the grilled chicken and serve it over the fluffy quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over a bed of fluffy quinoa with crisp roasted broccoli florets.

NUTRITION

380kcal
Protein
43.2g
Fat
8.9g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Garlic Powder, Sea Salt, and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on a baking sheet and roast for 15-20 minutes until the edges are golden.

  • 3

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.

  • 4

    Brush the chicken breast with the lemon-garlic marinade and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package directions if not already cooked.

  • 6

    Slice the grilled chicken and serve it over the fluffy quinoa alongside the roasted broccoli.