YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared wild salmon served over nutty brown rice and tender-crisp green beans, finished with a bright squeeze of zesty lemon.
INGREDIENTS
7 oz Wild Salmon Fillet
1/3 cup cooked Brown Rice
1.5 cups fresh Green Beans
1 tsp Avocado Oil
Lemon wedge
Sea salt and black pepper
PREPARATION
Prepare the brown rice according to package directions or use pre-cooked rice warmed through.
Steam the fresh green beans for 5-7 minutes until they are tender-crisp and vibrant green.
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
Carefully place the salmon in the pan skin-side down and sear for 4 minutes without moving it to develop a golden crust.
Flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily with a fork.
Plate the seared salmon alongside the rice and steamed beans, serving immediately with a fresh lemon wedge for a bright finish.