Name: Crispy Chicken Parmesan with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tbsp almond flour; 1 tbsp grated parmesan cheese; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 large egg; 1 tsp extra virgin olive oil; 0.5 cup marinara sauce; 0.5 oz shredded mozzarella cheese; 1.5 cups zucchini noodles; 1 tsp fresh basil

Crispy Chicken Parmesan with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Zucchini Noodles

Tender chicken breast pan-seared with a golden almond-parmesan crust, topped with savory marinara and melted mozzarella over a bed of vibrant zucchini noodles.

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NUTRITION

Protein

40.4g

Fat

18.1g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 large egg

1 tsp extra virgin olive oil

0.5 cup marinara sauce

0.5 oz shredded mozzarella cheese

1.5 cups zucchini noodles

1 tsp fresh basil

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness to ensure even cooking.
2
In a small shallow bowl, whisk the egg until smooth; in a second bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.
3
Dip the chicken into the egg wash, then dredge in the almond flour mixture, pressing firmly on both sides to create a thick crust.
4
Heat the olive oil in a non-stick skillet over medium heat and cook the chicken for 5-6 minutes per side until the coating is golden brown.
5
Spoon the marinara sauce over the chicken and sprinkle with mozzarella; cover the pan for 2 minutes until the cheese is melted and bubbly.
6
In a separate pan, quickly sauté the zucchini noodles for 2 minutes until just tender, then plate the chicken over the noodles and garnish with fresh basil.