Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 medium Bell peppers; 7 oz Ground beef (93% lean); 0.25 cup Cooked brown rice; 0.25 cup Tomato puree; 1 tsp Olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Roasted bell peppers stuffed with a savory blend of lean ground beef and brown rice, simmered in a zesty tomato sauce that provides a juicy, satisfying bite.

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NUTRITION

Protein

48.1g

Fat

25.0g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

2 medium Bell peppers

7 oz Ground beef (93% lean)

0.25 cup Cooked brown rice

0.25 cup Tomato puree

1 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Parmesan cheese

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PREPARATION

1
Preheat oven to 375°F. Slice the tops off the bell peppers and remove the seeds and membranes.
2
In a large skillet over medium heat, add the olive oil and sauté the diced onion and minced garlic until fragrant and translucent.
3
Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned; drain any excess liquid.
4
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper, simmering for 3-5 minutes until the flavors meld.
5
Place the bell peppers upright in a baking dish and fill each cavity generously with the beef and rice mixture.
6
Cover the dish with foil and bake for 30 minutes, then remove the foil, sprinkle with parmesan cheese, and bake for another 10 minutes until the peppers are tender.