Name: Clean Eating Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 cup peas and carrots; 0.25 cup white onion; 1 tsp toasted sesame oil; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 1 stalk green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Eating Chicken Fried Rice

Sautéed chicken breast and nutty brown rice tossed with crisp vegetables and savory tamari for a classic, umami-rich meal.

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NUTRITION

Protein

48.9g

Fat

15g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup peas and carrots

0.25 cup white onion

1 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

1 stalk green onion

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PREPARATION

1
Dice the chicken breast into small, uniform bite-sized pieces and season them with the garlic powder and ground ginger.
2
Heat a large non-stick skillet or wok over medium-high heat and add the toasted sesame oil.
3
Add the diced chicken and white onion to the skillet, sautéing until the chicken is golden brown and the onion is translucent.
4
Push the chicken and onion to one side of the pan, crack the egg into the empty space, and scramble it quickly until just set.
5
Add the cooked brown rice and the frozen peas and carrots to the skillet, using a spatula to break up any clumps of rice.
6
Pour the tamari over the mixture and toss everything together for 3 to 4 minutes until the rice is slightly toasted and the vegetables are heated through.
7
Remove from heat and garnish with thinly sliced green onion before serving hot.