Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Lemon Juice; 0.25 teaspoon Garlic Powder; 0.25 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled to perfection, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

Protein

39.2g

Fat

10.9g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

0.25 teaspoon Garlic Powder

0.25 teaspoon Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until tender and slightly charred.
3
Season the chicken breast with garlic powder, dried oregano, salt, and pepper.
4
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken and broccoli cook, prepare the quinoa according to package instructions if not already cooked.
6
Slice the grilled chicken and serve it over the fluffy quinoa.
7
Plate the roasted broccoli on the side and finish the entire dish with a fresh squeeze of lemon juice.