Name: Lemon-Herb Pan-Seared Shrimp
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz shrimp; 1 tbsp extra virgin olive oil; 0.5 cup cooked quinoa; 1 cup asparagus spears; 1 tbsp fresh lemon juice; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Shrimp

Pan-seared shrimp tossed in a vibrant lemon-garlic emulsion, served over fluffy quinoa and tender roasted asparagus for a bright and zesty finish.

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NUTRITION

Protein

52.4g

Fat

17.7g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

8 oz shrimp

1 tbsp extra virgin olive oil

0.5 cup cooked quinoa

1 cup asparagus spears

1 tbsp fresh lemon juice

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp fresh parsley

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PREPARATION

1
Pat the shrimp dry with paper towels to ensure a crisp sear.
2
In a small bowl, whisk together half the olive oil, the lemon juice, minced garlic, oregano, salt, and pepper.
3
Heat the remaining olive oil in a large skillet over medium-high heat.
4
Add the asparagus to the skillet and sauté for 4-5 minutes until tender-crisp, then remove and set aside.
5
Add the shrimp to the same skillet in a single layer and sear for 2 minutes per side until pink and opaque.
6
Pour the lemon-herb mixture over the shrimp and toss for 30 seconds to glaze the protein.
7
Serve the shrimp and asparagus over a bed of warm cooked quinoa, garnished with fresh parsley.