Name: Teriyaki Glazed Salmon with Sesame Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1.5 cup Green beans; 1 tbsp Tamari; 1 tsp Sesame oil; 1 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Teriyaki Glazed Salmon with Sesame Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Sesame Green Beans

Pan-seared salmon glazed in a savory ginger-tamari sauce, served alongside crisp-tender green beans tossed in toasted sesame oil.

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NUTRITION

Protein

45.8g

Fat

27.4g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cup Green beans

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, grated fresh ginger, minced garlic, and red pepper flakes to create the teriyaki glaze.
2
Season the salmon fillet with sea salt and black pepper.
3
Heat half of the sesame oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crispy.
4
Flip the salmon and pour the teriyaki glaze into the pan, allowing it to bubble and thicken for 2-3 minutes while spooning the sauce over the fish.
5
While the salmon finishes, steam the green beans in a separate pan with a splash of water until vibrant green and crisp-tender.
6
Drain the green beans and toss them with the remaining sesame oil and sesame seeds.
7
Plate the salmon alongside the green beans and drizzle any remaining glaze from the pan over the fish.