Chicken Fried Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Fried Rice Skillet

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and fluffy brown rice tossed with crisp-tender vegetables and a savory tamari glaze for a satisfying, nutrient-dense meal.

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NUTRITION

533kcal
Protein
45.1g
Fat
18.8g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup white onion

1 clove garlic

0.5 tsp fresh ginger

0.5 cup frozen peas and carrots

0.5 cup cooked brown rice

1 tsp toasted sesame oil

1 large egg

1 tbsp tamari

1 tbsp green onions

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PREPARATION

  • 1

    Diced the chicken breast into bite-sized pieces and season with the sea salt and black pepper.

  • 2

    Heat the avocado oil in a large non-stick skillet or wok over medium-high heat until shimmering.

  • 3

    Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through, then remove from the pan and set aside.

  • 4

    In the same skillet, add the diced white onion, minced garlic, and grated ginger, sautéing for 2 minutes until fragrant.

  • 5

    Stir in the frozen peas and carrots, cooking for another 3 minutes until the vegetables are vibrant and tender.

  • 6

    Add the cooked brown rice and toasted sesame oil to the skillet, pressing the rice down with a spatula to let it crisp slightly for 2 minutes.

  • 7

    Push the rice and vegetable mixture to the outer edges of the pan to create a well in the center.

  • 8

    Crack the egg into the center of the pan and scramble quickly until just set, then fold it into the rice mixture.

  • 9

    Return the cooked chicken to the skillet and drizzle the tamari over the entire mixture, tossing well to combine and heat through.

  • 10

    Remove from heat and garnish with thinly sliced green onions before serving warm.

Chicken Fried Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Fried Rice Skillet

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and fluffy brown rice tossed with crisp-tender vegetables and a savory tamari glaze for a satisfying, nutrient-dense meal.

NUTRITION

533kcal
Protein
45.1g
Fat
18.8g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup white onion

1 clove garlic

0.5 tsp fresh ginger

0.5 cup frozen peas and carrots

0.5 cup cooked brown rice

1 tsp toasted sesame oil

1 large egg

1 tbsp tamari

1 tbsp green onions

PREPARATION

  • 1

    Diced the chicken breast into bite-sized pieces and season with the sea salt and black pepper.

  • 2

    Heat the avocado oil in a large non-stick skillet or wok over medium-high heat until shimmering.

  • 3

    Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through, then remove from the pan and set aside.

  • 4

    In the same skillet, add the diced white onion, minced garlic, and grated ginger, sautéing for 2 minutes until fragrant.

  • 5

    Stir in the frozen peas and carrots, cooking for another 3 minutes until the vegetables are vibrant and tender.

  • 6

    Add the cooked brown rice and toasted sesame oil to the skillet, pressing the rice down with a spatula to let it crisp slightly for 2 minutes.

  • 7

    Push the rice and vegetable mixture to the outer edges of the pan to create a well in the center.

  • 8

    Crack the egg into the center of the pan and scramble quickly until just set, then fold it into the rice mixture.

  • 9

    Return the cooked chicken to the skillet and drizzle the tamari over the entire mixture, tossing well to combine and heat through.

  • 10

    Remove from heat and garnish with thinly sliced green onions before serving warm.