Pesto Chicken with Sundried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken with Sundried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken with Sundried Tomatoes

Sautéed chicken breast and chickpea pasta tossed in a vibrant basil pesto with tangy sundried tomatoes and fresh baby spinach.

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NUTRITION

544kcal
Protein
55.3g
Fat
22.4g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Chickpea pasta

1 tbsp Basil pesto

2 tbsp Sundried tomatoes

1 cup Fresh baby spinach

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

1 tsp Lemon juice

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PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 5-7 minutes.

  • 4

    Add the sundried tomatoes and baby spinach to the skillet, stirring until the spinach is just wilted.

  • 5

    Drain the pasta, reserving two tablespoons of the pasta water, and add both to the skillet with the chicken.

  • 6

    Stir in the basil pesto and lemon juice, tossing everything together until the pasta is well coated and the sauce is glossy.

  • 7

    Serve immediately in a shallow bowl.

Pesto Chicken with Sundried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken with Sundried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken with Sundried Tomatoes

Sautéed chicken breast and chickpea pasta tossed in a vibrant basil pesto with tangy sundried tomatoes and fresh baby spinach.

NUTRITION

544kcal
Protein
55.3g
Fat
22.4g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Chickpea pasta

1 tbsp Basil pesto

2 tbsp Sundried tomatoes

1 cup Fresh baby spinach

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

1 tsp Lemon juice

PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 5-7 minutes.

  • 4

    Add the sundried tomatoes and baby spinach to the skillet, stirring until the spinach is just wilted.

  • 5

    Drain the pasta, reserving two tablespoons of the pasta water, and add both to the skillet with the chicken.

  • 6

    Stir in the basil pesto and lemon juice, tossing everything together until the pasta is well coated and the sauce is glossy.

  • 7

    Serve immediately in a shallow bowl.