Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and turkey sausage tossed with wilted spinach, served with a side of buttery avocado.

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NUTRITION

383kcal
Protein
36g
Fat
16.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Egg

2 ounces Turkey Sausage

2 cups Fresh Spinach

0.25 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Place the turkey sausage in a non-stick skillet over medium heat and cook until browned and heated through.

  • 2

    Add the fresh spinach to the skillet and sauté for one minute until the leaves are just wilted.

  • 3

    Whisk the egg whites and whole egg together in a small bowl then pour the mixture into the skillet.

  • 4

    Gently stir the eggs with a spatula until they are fully set and scrambled with the sausage and greens.

  • 5

    Toast the sprouted grain bread until golden and slice the avocado into thin wedges.

  • 6

    Plate the scramble alongside the toast and top with the avocado for a balanced start to your day.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and turkey sausage tossed with wilted spinach, served with a side of buttery avocado.

NUTRITION

383kcal
Protein
36g
Fat
16.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Egg

2 ounces Turkey Sausage

2 cups Fresh Spinach

0.25 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Place the turkey sausage in a non-stick skillet over medium heat and cook until browned and heated through.

  • 2

    Add the fresh spinach to the skillet and sauté for one minute until the leaves are just wilted.

  • 3

    Whisk the egg whites and whole egg together in a small bowl then pour the mixture into the skillet.

  • 4

    Gently stir the eggs with a spatula until they are fully set and scrambled with the sausage and greens.

  • 5

    Toast the sprouted grain bread until golden and slice the avocado into thin wedges.

  • 6

    Plate the scramble alongside the toast and top with the avocado for a balanced start to your day.