Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Sliced Almonds; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt layered with fresh mixed berries and chia seeds, topped with toasted almonds for a satisfying crunch.

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NUTRITION

Protein

39.7g

Fat

8.5g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a small bowl, whisk the non-fat Greek yogurt with the vanilla extract until smooth and well combined.
2
In a glass or parfait jar, spoon half of the yogurt mixture into the bottom.
3
Add a layer of mixed berries and half of the chia seeds.
4
Top with the remaining yogurt mixture and the rest of the berries.
5
Finish by sprinkling the sliced almonds and remaining chia seeds on top for a toasted crunch.