Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 2 tbsp buffalo sauce; 0.25 cup plain Greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 0.25 cup tomato; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a whole wheat tortilla with a creamy, cooling Greek yogurt ranch and crisp, refreshing lettuce.

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NUTRITION

Protein

56g

Fat

19.5g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

2 tbsp buffalo sauce

0.25 cup plain Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat tortilla

1 cup romaine lettuce

0.25 cup tomato

0.25 whole avocado

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder to create a clean ranch dressing.
4
Slice the cooked chicken into bite-sized pieces and toss thoroughly in a bowl with the buffalo sauce.
5
Lay the whole wheat tortilla on a flat surface and spread the Greek yogurt ranch across the center.
6
Top the ranch with shredded romaine lettuce, diced tomato, sliced avocado, and the buffalo chicken.
7
Fold in the sides and roll the tortilla tightly before slicing in half to serve.