Name: Chocolate Peanut Butter Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 scoops Chocolate protein powder; 0.33 cup Plain non-fat Greek yogurt; 1.5 tbsp Natural peanut butter; 0.5 medium Frozen banana; 1 cup Unsweetened almond milk; 0.5 cup Ice cubes; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Peanut Butter Protein Shake

Whipped chocolate and creamy peanut butter blended with Greek yogurt and frozen banana for a velvety, protein-packed start to your morning.

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NUTRITION

Protein

34.4g

Fat

15.2g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

0.5 scoops Chocolate protein powder

0.33 cup Plain non-fat Greek yogurt

1.5 tbsp Natural peanut butter

0.5 medium Frozen banana

1 cup Unsweetened almond milk

0.5 cup Ice cubes

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk and Greek yogurt into the base of a high-speed blender first to ensure a smooth blend.
2
Add the chocolate protein powder, natural peanut butter, frozen banana, and sea salt to the blender.
3
Top the ingredients with ice cubes to help push the solid components down into the blades.
4
Blend on high speed for 45 to 60 seconds until the shake is completely smooth and creamy.
5
Pour into a chilled glass and enjoy immediately.