Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served alongside cubes of roasted sweet potato for a hint of caramelized sweetness.

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NUTRITION

401kcal
Protein
33.9g
Fat
13.4g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Lean Turkey Sausage, sliced

150g Sweet Potato, cubed

1 cup Fresh Baby Spinach

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and cook until browned on both sides.

  • 5

    Stir in the baby spinach and sauté for 1 minute until it begins to wilt.

  • 6

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy while hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served alongside cubes of roasted sweet potato for a hint of caramelized sweetness.

NUTRITION

401kcal
Protein
33.9g
Fat
13.4g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Lean Turkey Sausage, sliced

150g Sweet Potato, cubed

1 cup Fresh Baby Spinach

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and cook until browned on both sides.

  • 5

    Stir in the baby spinach and sauté for 1 minute until it begins to wilt.

  • 6

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy while hot.