Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served alongside garlic-scented green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

424kcal
Protein
40.3g
Fat
16.9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.4 cup cooked Brown Rice

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until desired doneness is reached, then remove from the pan.

  • 5

    In the same skillet, add the remaining oil and the minced garlic, sautéing until fragrant.

  • 6

    Toss in the green beans and a splash of water, covering for 2 minutes to steam-sauté until crisp-tender.

  • 7

    Serve the salmon and green beans over the warmed brown rice with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served alongside garlic-scented green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

424kcal
Protein
40.3g
Fat
16.9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.4 cup cooked Brown Rice

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until desired doneness is reached, then remove from the pan.

  • 5

    In the same skillet, add the remaining oil and the minced garlic, sautéing until fragrant.

  • 6

    Toss in the green beans and a splash of water, covering for 2 minutes to steam-sauté until crisp-tender.

  • 7

    Serve the salmon and green beans over the warmed brown rice with a fresh squeeze of lemon juice.