Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over a creamy sweet potato mash with a side of crisp-tender green beans and a squeeze of fresh lemon.

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NUTRITION

550kcal
Protein
42g
Fat
27.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

120g Sweet Potato

100g Green Beans

0.5 tsp Ghee

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, then boil in water until tender, about 10-12 minutes.

  • 2

    While potatoes boil, place the green beans in a steamer basket over simmering water and steam until they are bright green and crisp-tender, about 5-7 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of hot water if needed for a smoother consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over a creamy sweet potato mash with a side of crisp-tender green beans and a squeeze of fresh lemon.

NUTRITION

550kcal
Protein
42g
Fat
27.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

120g Sweet Potato

100g Green Beans

0.5 tsp Ghee

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, then boil in water until tender, about 10-12 minutes.

  • 2

    While potatoes boil, place the green beans in a steamer basket over simmering water and steam until they are bright green and crisp-tender, about 5-7 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of hot water if needed for a smoother consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing the dish with a fresh squeeze of lemon juice.