Sweet Potato and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Black Bean Chili

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Black Bean Chili

Hearty ground turkey and black beans simmered with tender sweet potatoes in a smoky, aromatic tomato broth that warms you from the inside out.

Try 7 days free, then $12.99 / mo.

NUTRITION

560kcal
Protein
49.8g
Fat
15.8g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey (93% lean)

0.5 cup Canned black beans

0.5 cup Sweet potato

0.5 cup Tomato sauce

0.25 tsp Extra virgin olive oil

0.25 cup Red onion

0.25 cup Red bell pepper

1 clove Garlic

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

0.25 cup Plain Greek yogurt (0% fat)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel the sweet potato and dice into small 1/2-inch cubes. Finely dice the red onion and bell pepper, and mince the garlic.

  • 2

    Heat the olive oil in a medium pot over medium heat. Add the onion and bell pepper, sautéing for 3-4 minutes until softened.

  • 3

    Add the ground turkey to the pot. Cook, breaking it up with a wooden spoon, until browned and no longer pink.

  • 4

    Stir in the minced garlic, chili powder, cumin, smoked paprika, sea salt, and black pepper. Toast the spices for 1 minute until fragrant.

  • 5

    Add the diced sweet potato, rinsed black beans, tomato sauce, and water to the pot. Stir well to combine.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat to low. Cover and simmer for 15-20 minutes, or until the sweet potatoes are fork-tender.

  • 7

    Remove from heat and let the chili sit for 2 minutes to thicken slightly.

  • 8

    Transfer to a bowl and top with the plain Greek yogurt before serving.

Sweet Potato and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Black Bean Chili

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Black Bean Chili

Hearty ground turkey and black beans simmered with tender sweet potatoes in a smoky, aromatic tomato broth that warms you from the inside out.

NUTRITION

560kcal
Protein
49.8g
Fat
15.8g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey (93% lean)

0.5 cup Canned black beans

0.5 cup Sweet potato

0.5 cup Tomato sauce

0.25 tsp Extra virgin olive oil

0.25 cup Red onion

0.25 cup Red bell pepper

1 clove Garlic

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

0.25 cup Plain Greek yogurt (0% fat)

PREPARATION

  • 1

    Peel the sweet potato and dice into small 1/2-inch cubes. Finely dice the red onion and bell pepper, and mince the garlic.

  • 2

    Heat the olive oil in a medium pot over medium heat. Add the onion and bell pepper, sautéing for 3-4 minutes until softened.

  • 3

    Add the ground turkey to the pot. Cook, breaking it up with a wooden spoon, until browned and no longer pink.

  • 4

    Stir in the minced garlic, chili powder, cumin, smoked paprika, sea salt, and black pepper. Toast the spices for 1 minute until fragrant.

  • 5

    Add the diced sweet potato, rinsed black beans, tomato sauce, and water to the pot. Stir well to combine.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat to low. Cover and simmer for 15-20 minutes, or until the sweet potatoes are fork-tender.

  • 7

    Remove from heat and let the chili sit for 2 minutes to thicken slightly.

  • 8

    Transfer to a bowl and top with the plain Greek yogurt before serving.