NUTRITION

SERVINGS

INGREDIENTS

200g Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

1/2 small Avocado, sliced

1/4 cup Red Onion, diced

PREPARATION

• 1

  Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

• 2

  Add the diced red onion and sliced turkey sausage, sautéing until the onions are translucent and the sausage is lightly browned.

• 3

  Toss in the baby spinach and cook just until wilted, then remove the mixture from the pan and set aside.

• 4

  Wipe the skillet clean and add the remaining teaspoon of olive oil.

• 5

  Pour the egg whites into the skillet, lowering the heat slightly, and cook until the edges are set and the center is firm.

• 6

  Place the sausage and spinach mixture onto one half of the omelette and carefully fold the other half over.

• 7

  Slide the omelette onto a plate and top with the fresh avocado slices before serving.