Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic-sautéed green beans served over nutty brown rice, finished with a squeeze of lemon and a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

44.1g

Fat

18g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon carefully and cook for another 2-3 minutes until the fish is just opaque throughout, then remove from the pan and let rest.
5
In the same skillet, add the remaining oil along with the minced garlic and green beans.
6
Sauté the green beans for 3-4 minutes until they are tender-crisp and the garlic is fragrant.
7
Fluff the warm brown rice and plate it alongside the salmon and green beans, finishing with a fresh squeeze of lemon.