Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and florets of roasted broccoli finished with a savory char.

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NUTRITION

375kcal
Protein
36.7g
Fat
12.4g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Boneless Skinless Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/3 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, pepper, and a pinch of garlic powder.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly crispy and charred.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and garlic powder in a small bowl.

  • 5

    Brush the chicken breast with the lemon-garlic mixture and season with a pinch of sea salt.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 3 minutes before slicing.

  • 8

    Serve the grilled chicken over the warm quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and florets of roasted broccoli finished with a savory char.

NUTRITION

375kcal
Protein
36.7g
Fat
12.4g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Boneless Skinless Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/3 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, pepper, and a pinch of garlic powder.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly crispy and charred.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and garlic powder in a small bowl.

  • 5

    Brush the chicken breast with the lemon-garlic mixture and season with a pinch of sea salt.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 3 minutes before slicing.

  • 8

    Serve the grilled chicken over the warm quinoa alongside the roasted broccoli.