Name: Seared Salmon with Brown Rice and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Sockeye Salmon; 0.65 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Brown Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Green Beans

Pan-seared wild salmon served over nutty brown rice and steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

38.6g

Fat

13.3g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Sockeye Salmon

0.65 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of salt and pepper on both sides.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Flip the salmon carefully and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily.
5
While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender yet crisp.
6
Warm the pre-cooked brown rice and fluff it with a fork.
7
Arrange the rice and steamed green beans on a plate, top with the seared salmon, and drizzle with fresh lemon juice before serving.