Name: Cottage Cheese Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 0.5 scoop Chocolate Whey Protein Powder; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Pure Maple Syrup; 0.25 cup Fresh Raspberries

Cottage Cheese Chocolate Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Chocolate Protein Pudding

Whipped cottage cheese blended with chocolate protein and cocoa, chilled until set and topped with fresh raspberries for a bright, tart finish.

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NUTRITION

Protein

37.3g

Fat

6.1g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

0.5 scoop Chocolate Whey Protein Powder

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Pure Maple Syrup

0.25 cup Fresh Raspberries

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PREPARATION

1
Place the cottage cheese, protein powder, cocoa powder, and maple syrup into a high-speed blender or food processor.
2
Blend on high for 60 seconds or until the mixture is completely smooth and the cottage cheese curds have disappeared.
3
Taste the mixture and adjust sweetness if necessary, though the protein powder and syrup usually provide enough.
4
Transfer the pudding into a small bowl or ramekin.
5
Refrigerate for at least 30 minutes to allow the pudding to thicken and the flavors to meld.
6
Top with fresh raspberries just before serving for a burst of color and flavor.