Name: Greek Yogurt Protein Oats with Blueberries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1 cup Non-fat Greek Yogurt; 1/2 cup Fresh Blueberries; 1 tablespoon Slivered Almonds; 1/4 teaspoon Ground Cinnamon

Greek Yogurt Protein Oats with Blueberries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Oats with Blueberries and Almonds

Warm stovetop oats swirled with protein-rich Greek yogurt and topped with fresh blueberries and toasted almond slivers.

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NUTRITION

Protein

29.5g

Fat

6.7g

Carbs

47.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup Non-fat Greek Yogurt

1/2 cup Fresh Blueberries

1 tablespoon Slivered Almonds

1/4 teaspoon Ground Cinnamon

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PREPARATION

1
In a small saucepan, combine the rolled oats with 1 cup of water and a pinch of cinnamon.
2
Bring to a gentle boil, then reduce heat to low and simmer for 5-7 minutes, stirring occasionally until the water is absorbed and oats are tender.
3
Remove the saucepan from the heat and let the oats cool for one minute before stirring in the Greek yogurt until completely creamy and well combined.
4
Transfer the yogurt-oat mixture to a bowl.
5
Top with fresh blueberries and slivered almonds for a satisfying crunch.