Name: Chicken and Roasted Vegetable Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0.5 cup Zucchini; 0.5 cup Red bell pepper; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Roasted Vegetable Medley

Oven-roasted chicken and colorful vegetables tossed in savory herbs for a protein-rich snack that is remarkably tender.

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NUTRITION

Protein

55.2g

Fat

11.3g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 cup Zucchini

0.5 cup Red bell pepper

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch cubes and slice the zucchini and bell pepper into bite-sized pieces.
3
In a large bowl, toss the chicken and vegetables with olive oil, sea salt, black pepper, garlic powder, and dried oregano.
4
Spread the mixture in a single layer on the prepared baking sheet.
5
Roast for 15-18 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
6
Serve immediately or portion into containers for a high-protein meal prep snack.