Name: Herb-Seared Chicken Breast with Sautéed Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 1/2 cup Cooked Brown Rice; 1/2 cup Sliced Zucchini; 1/2 cup Sliced Red Bell Pepper; 1 tbsp Extra Virgin Olive Oil; 2 tbsp Nonfat Plain Greek Yogurt; 1/2 tsp Dried Oregano; 1/4 tsp Garlic Powder

Herb-Seared Chicken Breast with Sautéed Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Breast with Sautéed Vegetables and Brown Rice

Herb-seared chicken breast served over nutty brown rice and vibrant sautéed vegetables, finished with a dollop of cool, creamy garlic-herb yogurt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.2g

Fat

18.2g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Sliced Zucchini

1/2 cup Sliced Red Bell Pepper

1 tbsp Extra Virgin Olive Oil

2 tbsp Nonfat Plain Greek Yogurt

1/2 tsp Dried Oregano

1/4 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with dried oregano, salt, and pepper.
2
Heat the olive oil in a skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6-7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and let it rest.
5
In the same skillet, add the zucchini and bell peppers, sautéing for 4-5 minutes until tender-crisp.
6
In a small bowl, whisk together the Greek yogurt, garlic powder, and a squeeze of lemon juice if desired.
7
Serve the seared chicken and sautéed vegetables over the warm brown rice, topped with the creamy yogurt sauce.