Name: Grilled Chicken Breast with Steamed Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 3/4 cup cooked White Rice; 1.5 cups Broccoli florets; 1.5 tsp Olive Oil; 1 tbsp Non-fat Greek Yogurt; 1 tsp Lemon Juice; 1/4 tsp Garlic Powder

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

Tender grilled chicken breast served over fluffy steamed rice with charred roasted broccoli and a dollop of zesty lemon-herb Greek yogurt.

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NUTRITION

Protein

34.7g

Fat

10.8g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked White Rice

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Non-fat Greek Yogurt

1 tsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then spread them on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are charred and tender.
4
Season the chicken breast with garlic powder, salt, and black pepper.
5
Heat the remaining half teaspoon of olive oil in a grill pan or skillet over medium-high heat.
6
Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.
7
While the chicken rests, prepare the yogurt sauce by whisking together the Greek yogurt and lemon juice in a small bowl.
8
Serve the grilled chicken over the steamed rice with the roasted broccoli on the side, topped with the zesty yogurt sauce.