Name: Egg White Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/2 cup Non-fat Greek Yogurt; 3/4 cup Mixed Berries; 1 tbsp Chia Seeds; 2 tsp Almond Butter; 1 tsp Vanilla Extract; 1 tsp Monk Fruit Sweetener

Egg White Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Protein Pudding with Mixed Berries

A chilled, whipped pudding made with fluffy egg whites and creamy Greek yogurt, topped with a handful of juicy mixed berries.

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NUTRITION

Protein

37.3g

Fat

9.7g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup Non-fat Greek Yogurt

3/4 cup Mixed Berries

1 tbsp Chia Seeds

2 tsp Almond Butter

1 tsp Vanilla Extract

1 tsp Monk Fruit Sweetener

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PREPARATION

1
Pour the liquid egg whites into a non-stick skillet over medium-low heat and cook until they are fully set and opaque, stirring occasionally to create soft curds.
2
Allow the cooked egg whites to cool for a few minutes, then transfer them to a high-speed blender.
3
Add the Greek yogurt, vanilla extract, and monk fruit sweetener to the blender and process until the mixture is completely smooth and creamy.
4
Transfer the pudding to a bowl and stir in the chia seeds by hand.
5
Place the bowl in the refrigerator for at least 30 minutes to allow the pudding to chill and the chia seeds to thicken the texture.
6
Top the chilled pudding with fresh or thawed mixed berries and a drizzle of almond butter before serving.