Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with lean turkey sausage and tender wilted spinach, finished with creamy sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
33.2g
Fat
24.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

1/2 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, cooking until they develop a light golden brown color.

  • 3

    Add the fresh spinach to the pan and toss frequently until the leaves are just wilted and bright green.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to combine with the sausage and greens.

  • 5

    Continue to cook and stir until the egg whites are fully set and fluffy, taking care not to overcook.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado for a dose of healthy fats.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with lean turkey sausage and tender wilted spinach, finished with creamy sliced avocado.

NUTRITION

389kcal
Protein
33.2g
Fat
24.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

1/2 medium Avocado

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, cooking until they develop a light golden brown color.

  • 3

    Add the fresh spinach to the pan and toss frequently until the leaves are just wilted and bright green.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to combine with the sausage and greens.

  • 5

    Continue to cook and stir until the egg whites are fully set and fluffy, taking care not to overcook.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado for a dose of healthy fats.