Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served with fluffy quinoa and charred broccoli florets for a satisfying, smoky finish.

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NUTRITION

400kcal
Protein
42.3g
Fat
13g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with 1 teaspoon of olive oil and a pinch of salt.

  • 3

    Roast broccoli on a sheet pan for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Coat chicken breast with the remaining olive oil, lemon juice, and dried herbs.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Serve the grilled chicken over a bed of warm quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served with fluffy quinoa and charred broccoli florets for a satisfying, smoky finish.

NUTRITION

400kcal
Protein
42.3g
Fat
13g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with 1 teaspoon of olive oil and a pinch of salt.

  • 3

    Roast broccoli on a sheet pan for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Coat chicken breast with the remaining olive oil, lemon juice, and dried herbs.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Serve the grilled chicken over a bed of warm quinoa with the roasted broccoli on the side.