Name: Tuna Salad with Mixed Greens and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Canned Tuna (in water); 2 Large Egg Whites (hard-boiled); 1/3 cup Canned Chickpeas (rinsed); 1/3 medium Avocado; 2 cups Mixed Greens; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Dijon Mustard

Tuna Salad with Mixed Greens and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Mixed Greens and Chickpeas

Flaky tuna and chopped egg whites tossed with chickpeas and mixed greens, finished with a bright and creamy lemon-avocado dressing.

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NUTRITION

Protein

36.6g

Fat

23.9g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna (in water)

2 Large Egg Whites (hard-boiled)

1/3 cup Canned Chickpeas (rinsed)

1/3 medium Avocado

2 cups Mixed Greens

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dijon Mustard

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PREPARATION

1
Hard-boil the eggs, then peel and remove the yolks, chopping the whites into bite-sized pieces.
2
Drain and rinse the canned tuna and chickpeas thoroughly.
3
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, and Dijon mustard to create the dressing.
4
Place the mixed greens in a large salad bowl as the base.
5
Top the greens with the flaked tuna, chopped egg whites, chickpeas, and sliced avocado.
6
Drizzle the lemon-mustard dressing over the top and toss gently to combine.
7
Finish with a pinch of sea salt and freshly cracked black pepper if desired.