Name: Creamy Protein Yogurt with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 0.5 cup Pasteurized Liquid Egg Whites; 50g Avocado; 1.5 tbsp Chia Seeds; 150g Mixed Berries; 1 tsp Maple Syrup

Creamy Protein Yogurt with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt with Chia and Berries

Whipped Greek yogurt and avocado mousse topped with juicy berries and crunchy chia seeds, creating a satisfyingly thick and velvety texture.

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NUTRITION

Protein

33.8g

Fat

14.1g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

0.5 cup Pasteurized Liquid Egg Whites

50g Avocado

1.5 tbsp Chia Seeds

150g Mixed Berries

1 tsp Maple Syrup

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PREPARATION

1
In a medium bowl, whisk the nonfat Greek yogurt and pasteurized liquid egg whites together vigorously until the mixture becomes light and airy.
2
In a separate small bowl, mash the avocado until completely smooth, then fold it into the yogurt mixture until well combined and creamy.
3
Stir in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to hydrate and thicken the mousse.
4
Transfer the protein yogurt to a serving bowl and top with fresh mixed berries.
5
Finish by drizzling the maple syrup over the top for a touch of natural sweetness before serving.