Name: Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Flank steak; 1.5 cups Broccoli florets; 1 tsp Avocado oil; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Seared tender strips of flank steak tossed with crisp broccoli florets in a savory ginger-garlic sauce for a vibrant and satisfying meal.

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NUTRITION

Protein

44.2g

Fat

23.1g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Flank steak

1.5 cups Broccoli florets

1 tsp Avocado oil

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Slice the flank steak against the grain into very thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, minced garlic, and grated fresh ginger to create the sauce.
3
Heat the avocado oil in a large skillet or wok over high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.
5
Add the broccoli florets to the same pan with a tablespoon of water, cover, and steam for 3 minutes until bright green and tender-crisp.
6
Return the beef to the pan, pour in the sauce and toasted sesame oil, and toss everything together for 1 minute until well coated and hot.
7
Sprinkle with red pepper flakes before serving.