Grilled Lemon Pepper Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Pepper Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Steamed Broccoli

Tender chicken breast marinated in zesty lemon and cracked pepper, grilled and served alongside vibrant steamed broccoli florets with a touch of bright citrus.

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NUTRITION

163kcal
Protein
12.5g
Fat
10.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon (zested and juiced)

1/2 teaspoon Cracked Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season thoroughly with lemon zest, cracked black pepper, and a small pinch of sea salt.

  • 2

    Heat one teaspoon of olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 5

    Remove the broccoli from the steamer and toss with the remaining teaspoon of olive oil and a fresh squeeze of lemon juice.

  • 6

    Serve the grilled chicken alongside the steamed broccoli, finishing with an extra sprinkle of lemon pepper if desired.

Grilled Lemon Pepper Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Pepper Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Steamed Broccoli

Tender chicken breast marinated in zesty lemon and cracked pepper, grilled and served alongside vibrant steamed broccoli florets with a touch of bright citrus.

NUTRITION

163kcal
Protein
12.5g
Fat
10.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon (zested and juiced)

1/2 teaspoon Cracked Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season thoroughly with lemon zest, cracked black pepper, and a small pinch of sea salt.

  • 2

    Heat one teaspoon of olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 5

    Remove the broccoli from the steamer and toss with the remaining teaspoon of olive oil and a fresh squeeze of lemon juice.

  • 6

    Serve the grilled chicken alongside the steamed broccoli, finishing with an extra sprinkle of lemon pepper if desired.