Name: Cottage Cheese and Blueberry Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Low Fat Cottage Cheese (1%); 0.5 cup Fresh Blueberries; 1 teaspoon Chia Seeds; 0.25 teaspoon Ground Cinnamon; 0.25 teaspoon Vanilla Extract

Cottage Cheese and Blueberry Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Blueberry Protein Bowl

Whipped low-fat cottage cheese topped with juicy blueberries and fiber-rich chia seeds, finished with a dash of warm cinnamon.

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NUTRITION

Protein

11.8g

Fat

2.6g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Low Fat Cottage Cheese (1%)

0.5 cup Fresh Blueberries

1 teaspoon Chia Seeds

0.25 teaspoon Ground Cinnamon

0.25 teaspoon Vanilla Extract

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PREPARATION

1
Place the cottage cheese in a small bowl or pulse in a blender for a smoother whipped texture.
2
Stir in the vanilla extract and half of the fresh blueberries.
3
Top the bowl with the remaining blueberries and a sprinkle of chia seeds.
4
Finish with a light dusting of ground cinnamon for a fragrant and warming aroma.