Pan-Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Pan-seared wild salmon fillet served with roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of lemon for a bright, citrusy zing.

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NUTRITION

451kcal
Protein
45.9g
Fat
15.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

2 cups Broccoli florets

100 grams Sweet Potato, cubed

0.5 teaspoon Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with a pinch of sea salt and roast for 20-25 minutes until tender and slightly browned.

  • 3

    While potatoes roast, pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with the avocado oil.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the fish is just opaque and flakes easily.

  • 7

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are vibrant green and tender-crisp.

  • 8

    Serve the salmon alongside the roasted sweet potatoes and steamed broccoli with an optional squeeze of fresh lemon.

Pan-Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Pan-seared wild salmon fillet served with roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of lemon for a bright, citrusy zing.

NUTRITION

451kcal
Protein
45.9g
Fat
15.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

2 cups Broccoli florets

100 grams Sweet Potato, cubed

0.5 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with a pinch of sea salt and roast for 20-25 minutes until tender and slightly browned.

  • 3

    While potatoes roast, pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with the avocado oil.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the fish is just opaque and flakes easily.

  • 7

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are vibrant green and tender-crisp.

  • 8

    Serve the salmon alongside the roasted sweet potatoes and steamed broccoli with an optional squeeze of fresh lemon.