Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Pan-seared lean beef strips and oven-roasted broccoli florets seasoned with garlic, featuring perfectly charred edges and a bright squeeze of lemon.

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NUTRITION

295kcal
Protein
32.8g
Fat
12.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Lean Beef Top Sirloin Strips

2.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on the prepared sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, slice the beef into thin, bite-sized strips.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 6

    Add the beef strips to the hot skillet and sear for 2 to 3 minutes until browned and cooked to your liking.

  • 7

    Stir in the minced garlic during the last 30 seconds of cooking to avoid burning.

  • 8

    Serve the seared beef alongside the roasted broccoli with a fresh squeeze of lemon juice.

Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Pan-seared lean beef strips and oven-roasted broccoli florets seasoned with garlic, featuring perfectly charred edges and a bright squeeze of lemon.

NUTRITION

295kcal
Protein
32.8g
Fat
12.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Lean Beef Top Sirloin Strips

2.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on the prepared sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, slice the beef into thin, bite-sized strips.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 6

    Add the beef strips to the hot skillet and sear for 2 to 3 minutes until browned and cooked to your liking.

  • 7

    Stir in the minced garlic during the last 30 seconds of cooking to avoid burning.

  • 8

    Serve the seared beef alongside the roasted broccoli with a fresh squeeze of lemon juice.