Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Pan-seared lean turkey and wilted spinach scrambled with fluffy egg whites, finished with a side of creamy avocado.

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NUTRITION

268kcal
Protein
24.7g
Fat
15.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

2.2 ounces Lean Ground Turkey

3 large Egg Whites

1 cup Fresh Spinach

1 teaspoon Avocado Oil

0.5 cup Red Bell Pepper, diced

35 grams Fresh Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey and diced bell peppers to the pan, cooking until the turkey is browned and the peppers are tender.

  • 3

    Toss in the fresh spinach and stir until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully set.

  • 5

    Season the mixture with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Pan-seared lean turkey and wilted spinach scrambled with fluffy egg whites, finished with a side of creamy avocado.

NUTRITION

268kcal
Protein
24.7g
Fat
15.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

2.2 ounces Lean Ground Turkey

3 large Egg Whites

1 cup Fresh Spinach

1 teaspoon Avocado Oil

0.5 cup Red Bell Pepper, diced

35 grams Fresh Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey and diced bell peppers to the pan, cooking until the turkey is browned and the peppers are tender.

  • 3

    Toss in the fresh spinach and stir until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully set.

  • 5

    Season the mixture with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.