Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup cooked Quinoa; 2 cups Broccoli florets; 2 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and broccoli roasted until it reaches a perfect char.

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NUTRITION

Protein

51.7g

Fat

35.7g

Carbs

53.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Quinoa

2 cups Broccoli florets

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with one tablespoon of olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.
4
In a small bowl, whisk together the remaining tablespoon of olive oil, lemon juice, minced garlic, and a pinch of dried oregano.
5
Brush the chicken breast with the lemon-garlic mixture and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
While the chicken rests, fluff the pre-cooked quinoa with a fork and season lightly with sea salt.
7
Slice the chicken into strips and serve over the quinoa with the roasted broccoli on the side.