Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

862kcal
Protein
53.1g
Fat
45.5g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Filet

1 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside to keep warm.

  • 2

    Season the salmon filet generously with sea salt and cracked black pepper on both sides.

  • 3

    Heat half of the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 5

    While the salmon rests, heat the remaining olive oil in a separate skillet over medium heat.

  • 6

    Add the green beans and a splash of water, covering for 2 minutes to steam-soften.

  • 7

    Remove the lid, add the minced garlic, and sauté for 2-3 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 8

    Plate the salmon over the bed of brown rice with the garlic green beans on the side.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

862kcal
Protein
53.1g
Fat
45.5g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Filet

1 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside to keep warm.

  • 2

    Season the salmon filet generously with sea salt and cracked black pepper on both sides.

  • 3

    Heat half of the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 5

    While the salmon rests, heat the remaining olive oil in a separate skillet over medium heat.

  • 6

    Add the green beans and a splash of water, covering for 2 minutes to steam-soften.

  • 7

    Remove the lid, add the minced garlic, and sauté for 2-3 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 8

    Plate the salmon over the bed of brown rice with the garlic green beans on the side.