Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled eggs folded with creamy cottage cheese and savory turkey sausage, served with wilted spinach and golden toasted sourdough.

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NUTRITION

700kcal
Protein
36.3g
Fat
48g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Low-fat Cottage Cheese

2 Turkey Sausage Links

2 cups Fresh Spinach

1.5 tablespoons Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sourdough Bread

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PREPARATION

  • 1

    Heat a half tablespoon of olive oil in a non-stick skillet over medium heat and cook the turkey sausage links until browned and heated through, then set aside.

  • 2

    In the same skillet, add another half tablespoon of olive oil and sauté the fresh spinach until just wilted, then remove from the pan.

  • 3

    In a small bowl, whisk the eggs together with the cottage cheese and a pinch of black pepper until well combined.

  • 4

    Add the remaining half tablespoon of olive oil to the skillet and pour in the egg mixture, stirring gently with a spatula until the eggs are soft-set and creamy.

  • 5

    While the eggs cook, toast the sourdough bread until golden brown.

  • 6

    Slice the avocado and serve the scramble alongside the turkey sausage, sautéed spinach, toast, and fresh avocado.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled eggs folded with creamy cottage cheese and savory turkey sausage, served with wilted spinach and golden toasted sourdough.

NUTRITION

700kcal
Protein
36.3g
Fat
48g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Low-fat Cottage Cheese

2 Turkey Sausage Links

2 cups Fresh Spinach

1.5 tablespoons Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sourdough Bread

PREPARATION

  • 1

    Heat a half tablespoon of olive oil in a non-stick skillet over medium heat and cook the turkey sausage links until browned and heated through, then set aside.

  • 2

    In the same skillet, add another half tablespoon of olive oil and sauté the fresh spinach until just wilted, then remove from the pan.

  • 3

    In a small bowl, whisk the eggs together with the cottage cheese and a pinch of black pepper until well combined.

  • 4

    Add the remaining half tablespoon of olive oil to the skillet and pour in the egg mixture, stirring gently with a spatula until the eggs are soft-set and creamy.

  • 5

    While the eggs cook, toast the sourdough bread until golden brown.

  • 6

    Slice the avocado and serve the scramble alongside the turkey sausage, sautéed spinach, toast, and fresh avocado.