NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Almond flour

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

0.75 oz Part-skim mozzarella cheese

1 tbsp Parmesan cheese

1.5 cup Zucchini noodles

1 tsp Fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a shallow dish, whisk together the almond flour, garlic powder, dried oregano, sea salt, and black pepper.

• 3

  Brush the chicken breast evenly with the olive oil, then press it into the almond flour mixture until thoroughly coated on both sides.

• 4

  Place the chicken on the prepared baking sheet and bake for 15-18 minutes until the crust is golden and the chicken is cooked through.

• 5

  Remove from the oven and spoon the marinara sauce over the center of the chicken, then sprinkle with mozzarella and parmesan cheese.

• 6

  Return the chicken to the oven for 3-5 minutes, or until the cheese is melted and bubbling.

• 7

  While the cheese melts, quickly sauté the zucchini noodles in a non-stick pan over medium heat for 2-3 minutes until just tender.

• 8

  Plate the zucchini noodles, top with the crispy chicken parmesan, and garnish with freshly chopped basil.