Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Extra Virgin Olive Oil; 0.5 Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.3g

Fat

18.4g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

0.5 Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the fillet carefully and cook for another 3 minutes until just opaque in the center.
5
Steam the asparagus spears in a steamer basket over boiling water for 3-5 minutes until tender-crisp.
6
Plate the seared salmon alongside the warm brown rice and steamed asparagus.
7
Finish the dish with a fresh squeeze of lemon juice and a final sprinkle of sea salt.