Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served alongside lean sliced turkey and buttery avocado.

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NUTRITION

430kcal
Protein
34.3g
Fat
27.6g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

1.5 oz Sliced Turkey Breast

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Pour the liquid egg whites into the skillet with the spinach and season with a pinch of sea salt and black pepper.

  • 4

    Stir the eggs gently with a spatula until they begin to set.

  • 5

    Fold in the cottage cheese and continue to cook for another 30 seconds until the mixture is creamy and the eggs are fully cooked.

  • 6

    Plate the scramble alongside the sliced turkey breast and fresh avocado slices.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served alongside lean sliced turkey and buttery avocado.

NUTRITION

430kcal
Protein
34.3g
Fat
27.6g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

1.5 oz Sliced Turkey Breast

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Pour the liquid egg whites into the skillet with the spinach and season with a pinch of sea salt and black pepper.

  • 4

    Stir the eggs gently with a spatula until they begin to set.

  • 5

    Fold in the cottage cheese and continue to cook for another 30 seconds until the mixture is creamy and the eggs are fully cooked.

  • 6

    Plate the scramble alongside the sliced turkey breast and fresh avocado slices.