Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Lightly scrambled egg whites with fresh baby spinach and cottage cheese, providing a protein-packed start that is wonderfully fluffy.

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NUTRITION

200kcal
Protein
19.9g
Fat
10.8g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

0.45 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture over the spinach in the skillet.

  • 5

    Gently stir with a spatula, cooking until the eggs are set but still moist and fluffy.

  • 6

    Season with a pinch of salt and black pepper before serving.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Lightly scrambled egg whites with fresh baby spinach and cottage cheese, providing a protein-packed start that is wonderfully fluffy.

NUTRITION

200kcal
Protein
19.9g
Fat
10.8g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

0.45 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture over the spinach in the skillet.

  • 5

    Gently stir with a spatula, cooking until the eggs are set but still moist and fluffy.

  • 6

    Season with a pinch of salt and black pepper before serving.