Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with wilted spinach and savory turkey sausage, served with sliced avocado and toasted whole-grain bread.

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NUTRITION

419kcal
Protein
35.3g
Fat
20.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for about 3 minutes.

  • 3

    Toss the fresh spinach into the pan and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Gently stir the eggs with a spatula until they are fully set and fluffy.

  • 6

    While the scramble finishes, toast the slice of whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with freshly sliced avocado and a crack of black pepper.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with wilted spinach and savory turkey sausage, served with sliced avocado and toasted whole-grain bread.

NUTRITION

419kcal
Protein
35.3g
Fat
20.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for about 3 minutes.

  • 3

    Toss the fresh spinach into the pan and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Gently stir the eggs with a spatula until they are fully set and fluffy.

  • 6

    While the scramble finishes, toast the slice of whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with freshly sliced avocado and a crack of black pepper.