Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 1/2 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 wedge Lemon

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served with nutty brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

39.0g

Fat

16.8g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 1/2 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 wedge Lemon

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes or until the internal temperature reaches 145 degrees Fahrenheit.
7
Serve the salmon alongside the brown rice and steamed green beans, finishing with a fresh squeeze of lemon juice.