Name: Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground Turkey (93% lean); 0.25 tsp Garlic Powder; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper; 1 tsp Ghee; 1 tbsp Buffalo Hot Sauce; 1 oz Blue Cheese Crumbles; 2 large Butter Lettuce Leaves; 2 slices Tomato; 2 slices Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Blue Cheese Burgers

Pan-seared lean turkey patties infused with zesty buffalo sauce and topped with creamy, pungent blue cheese crumbles served in crisp lettuce wraps.

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NUTRITION

Protein

52.8g

Fat

33.6g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground Turkey (93% lean)

0.25 tsp Garlic Powder

0.25 tsp Sea Salt

0.25 tsp Black Pepper

1 tsp Ghee

1 tbsp Buffalo Hot Sauce

1 oz Blue Cheese Crumbles

2 large Butter Lettuce Leaves

2 slices Tomato

2 slices Red Onion

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PREPARATION

1
In a medium bowl, combine the ground turkey, garlic powder, sea salt, and black pepper.
2
Gently form the mixture into two equal-sized patties, being careful not to overwork the meat.
3
Heat a cast-iron skillet over medium-high heat and add the ghee to coat the surface.
4
Place the patties in the skillet and cook for 5 to 6 minutes per side until they reach an internal temperature of 165°F.
5
During the last minute of cooking, brush the tops of the patties generously with buffalo hot sauce.
6
Sprinkle the blue cheese crumbles over the patties and cover the skillet with a lid for 30 seconds to slightly melt the cheese.
7
Place each buffalo burger into a large butter lettuce leaf and top with tomato and red onion slices.