Name: Oatmeal Flax Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 2 tbsp ground flaxseed; 1.5 scoop vanilla protein powder; 0.25 cup non-fat Greek yogurt; 1 tsp honey; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oatmeal Flax Protein Bites

No-bake protein bites made with rolled oats and ground flaxseed, offering a chewy texture and a sweet hint of vanilla and cinnamon.

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NUTRITION

Protein

53.8g

Fat

10.1g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

2 tbsp ground flaxseed

1.5 scoop vanilla protein powder

0.25 cup non-fat Greek yogurt

1 tsp honey

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a medium mixing bowl, whisk together the rolled oats, ground flaxseed, vanilla protein powder, ground cinnamon, and sea salt until well combined.
2
Add the non-fat Greek yogurt, honey, and vanilla extract to the dry mixture.
3
Use a spatula or clean hands to mix the ingredients until a thick, uniform dough forms that holds its shape when pressed.
4
Scoop approximately one tablespoon of the mixture at a time and roll between your palms to form smooth, round bites.
5
Place the bites on a parchment-lined plate and refrigerate for at least 30 minutes to allow the oats to hydrate and the texture to firm up.
6
Store any remaining bites in an airtight container in the refrigerator for up to five days.